So, what is it then that is preventing you from achieving your goals? Why is it that I was able to change my life around, achieve a level of fitness I previously thought was unattainable, and continue to make growth in my fitness journey?

habits, fitnessalec gladwellJuly 9, 2018fitness, wellness, health, fit, lifestyle, habits, habit, training

Fit Shaming

I like to call it Fit Shaming, the phenomena of someone that is unhealthy shaming an individual who goes to the gym and lives a healthy lifestyle.

fitnessalec gladwellJuly 7, 2018fitness, wellness, health, fitshaming, fit, shame, shaming, responcibility

Fitness is easy, Discipline is hard

Which leads me back to fitness being a mental discipline and a matter of overcoming these limitations. Once you understand this, you can start to workout the mental landscape which will lead to your fitness goals.

fitnessalec gladwellJune 30, 2018fitness, health, wellness, discipline

Woah man, Take it easy. BREATHE

This isn’t some hippie bullshit I am asking you to fall for, I am not asking that you become a monk and meditate hours on end to reach Nirvana, I simply want you to take back control of your mind and help you help yourself.

meditation, fitness, relaxationalec gladwellJune 27, 2018fitness, health, meditation, relaxation, wellness, relax, awareness, stress less, stress, anxietyComment

Why be Moral?

Therefore, there seems to be two factors, that if answered, will bring to an end the confusion one may acquire when asking the question of “why be moral?”

philosophy, morality, ethicsalec gladwellJune 20, 2018moral, morality, ethics, philosophy, philosopher